Mental Health Resources & Support

Resources for mental health, neurodiversity, and wellness

Resources & Support

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Mental Health

UK Mental Health Support

Mind - Mental Health Support & Advice Rethink Mental Illness Samaritans - 24/7 Support (116 123) Anxiety UK - Specialist Support NHS Every Mind Matters Hub of Hope - Find Local Services
Neurodiversity

UK Neurodiversity Support

National Autistic Society ADHD Foundation UK ADHD UK - Adult ADHD Support British Dyslexia Association Autistica - Research & Resources Ambitious about Autism
LGBTQ+

UK LGBTQ+ Support

Stonewall UK Switchboard LGBT+ (0300 330 0630) Mermaids - Trans Youth Support MindOut - LGBTQ Mental Health Gendered Intelligence Allsorts Youth Project
Work & Study

UK Work & Study Support

Student Minds UK Student Space - Free Support ACAS - Workplace Mental Health Mental Health at Work UCAS Student Support Nightline - Student Listening Service
Therapy

UK Therapy Access

NHS IAPT - Free Therapy Services BACP - Find a Therapist Counselling Directory UK UKCP - Find a Psychotherapist BPS - Find a Psychologist NHS Talking Therapies
Wellness

Highly Rated Apps & Tools

Headspace - NHS Approved Meditation Kooth - Free Youth Support (11-25) SilverCloud - NHS Digital Therapy Unmind - Workplace Wellbeing Togetherall - Peer Support Community MyDisco - ADHD Management App
Peer Groups

👥 Peer Support Groups

Hearing Voices Network Bipolar UK Depression UK - Friends in Need OCD UK
Family

👨‍👩‍👧‍👦 Family & Carers

Carers UK Family Lives Sibs - For Siblings Young Carers Support
Education

🎓 Education & Training

FutureLearn - Free Mental Health Courses Recovery College Online OpenLearn - Mental Health Education Mental Health First Aid England

Self-Help Strategies & Financial Support

Self-Help Resources

Self-Help

📚 Free Self-Help Guides

Get Self Help UK - CBT Resources CCI - Mental Health Workbooks Psychology Tools - Free Worksheets MindWell - Self-Help Resources
Mindfulness

🧘 Mindfulness & Meditation

NHS Approved Wellbeing Apps Free Mindfulness Project Palouse - Free 8-Week MBSR Course Insight Timer - Free Meditations
Resilience

💪 Building Resilience

Action for Happiness Mental Health Foundation Resources Anna Freud - Self-Care Resources YoungMinds - Self-Care Tips

Financial Support

Benefits

💷 Benefits & Allowances

Personal Independence Payment (PIP) Employment Support Allowance Universal Credit Citizens Advice - Benefits Calculator
NHS

🏥 NHS Support

NHS Low Income Scheme Free NHS Prescriptions NHS Mental Health Services Access to Work Scheme
Advocacy

📋 Advocacy & Support

Rethink - Rights & Legal Advice Disability Rights UK Equality & Human Rights Commission Turn2us - Financial Support Finder

Crisis Support

If you're in immediate danger or having thoughts of self-harm, help is available 24/7:

Phone

UK Crisis Hotlines (24/7)

116 123 - Samaritans (Free, 24/7) 0800 111 0111 - Papyrus (Under 35) 0808 808 2121 - CALM (5pm-Midnight) 111 Option 2 - NHS Crisis Support 0800 123 2040 - Elder Abuse Helpline 0808 2000 247 - Domestic Abuse
Text

UK Text & Online Support

Text SHOUT to 85258 (24/7 Free) CALM Webchat (5pm-Midnight) Childline Chat (Under 19) Email: jo@samaritans.org (24hr response) The Mix - Under 25 Crisis Chat
Global

Emergency & Specialist UK Lines

999 - Emergency Services 0808 800 5000 - NSPCC (Child Protection) 0300 123 1212 - Refuge (Domestic Violence) 0800 1337 777 - Frank (Drug Support) 0300 123 0110 - Drinkline 0808 801 0677 - Rape Crisis
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